Contortion

Contortion

Monday

8:45p-9:15p

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What is Contortion?

Contortion is the art of movement that allows the body to express itself fluidly and intricately. Another definition of contortion would be the art of becoming a walking, breathing human pretzel. Pretty cool, right?
Contortion focuses on four things:

• balance
  
• flexibility
  
• strength
  
• mobility
  

Requirements

Ages 8+
Shoes:

• No shoes required. Bare feet only. 

Dancewear:

• Black biketard (Available to order in our team store or the lobby)
• Tan stirrup tights (Available for purchase in the lobby)
• Hair pulled back neatly, away from face in a ponytail​

Boys

Boys should wear athletic shorts or pants (no sweatpants) and a t-shirt. Solid black or white is preferred. 
Shoes:

• No shoes required. Bare feet only. 

Dress Code Policy

A2J has strict guidelines with regards to shoes and attire permitted at each level in the classroom. Consult the A2J Crew Handbook for guidelines or contact the studio with any specific questions. We have a team store where shoes and dance attire can be purchased.